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18u Red takes down the GMB Gold Ring Nationals in Impressive Fashion
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German Hang Tutorial - Shoulder Strength and Mobility on the Gymnastic Rings - YouTube
Hit after Hit Outlaws 13U on Twitter: "GMB Gold Ring Regional Champions. @GMBStl ran a 1st class tournament and Skip was the best umpire ever. Way to go Dragons. https://t.co/gp3IImRvI2" / Twitter
Gymnastic Rings Training - Warm Up & Cool Down - YouTube
